Matnni tushunib oʻqish (B1)

Many teenagers go to bed late and wake up early for school, so they don't get enough sleep.

Doctors say that young people need about nine hours of sleep every night. When we sleep, our brain stores information and our body repairs itself. Students who sleep well often get better marks and feel happier.

However, using phones before bed makes it harder to fall asleep because the bright screen tells the brain that it is still daytime. Experts advise switching off devices an hour before bedtime and going to bed at the same time every day.

How many hours of sleep do young people need, according to doctors?

Many teenagers go to bed late and wake up early for school, so they don't get enough sleep.

Doctors say that young people need about nine hours of sleep every night. When we sleep, our brain stores information and our body repairs itself. Students who sleep well often get better marks and feel happier.

However, using phones before bed makes it harder to fall asleep because the bright screen tells the brain that it is still daytime. Experts advise switching off devices an hour before bedtime and going to bed at the same time every day.

What happens to the brain while we sleep?

Last summer, Jamshid decided to climb a mountain with his cousin. They left early in the morning and took water, sandwiches and a map. At first, the weather was perfect and the path was easy.

After three hours, however, dark clouds appeared and it began to rain. Jamshid wanted to turn back, but his cousin said they were almost at the top. They continued, and when they finally reached the summit, the clouds disappeared. The view was so beautiful that Jamshid forgot how tired and wet he was. "I'm glad we didn't give up," he said.

Who did Jamshid go with?

Last summer, Jamshid decided to climb a mountain with his cousin. They left early in the morning and took water, sandwiches and a map. At first, the weather was perfect and the path was easy.

After three hours, however, dark clouds appeared and it began to rain. Jamshid wanted to turn back, but his cousin said they were almost at the top. They continued, and when they finally reached the summit, the clouds disappeared. The view was so beautiful that Jamshid forgot how tired and wet he was. "I'm glad we didn't give up," he said.

What did they take with them?

Some people think that school uniforms are a good idea. They say that uniforms make all students equal, so nobody feels bad about expensive clothes. They also save time in the morning because students don't have to choose what to wear.

On the other hand, many students believe that uniforms are uncomfortable and limit their personal style. In my opinion, schools should let students wear what they like within some simple rules, for example, no offensive slogans. In this way, students can express themselves and still look neat.

According to supporters, why are uniforms useful?

Some people think that school uniforms are a good idea. They say that uniforms make all students equal, so nobody feels bad about expensive clothes. They also save time in the morning because students don't have to choose what to wear.

On the other hand, many students believe that uniforms are uncomfortable and limit their personal style. In my opinion, schools should let students wear what they like within some simple rules, for example, no offensive slogans. In this way, students can express themselves and still look neat.

What do many students think about uniforms?

A new community garden opened in the centre of our town last weekend. Volunteers, including many students and retired people, spent three months turning an empty piece of land into a green space with vegetables, flowers and a small playground.

"We wanted a place where neighbours can meet and children can learn about nature," said the organiser, Mrs Rahimova. The garden is free to visit and open every day from 8 a.m. to 8 p.m. Anyone can help to look after the plants, and next month there will be a free workshop on growing tomatoes.

How long did the volunteers work on the garden?

A new community garden opened in the centre of our town last weekend. Volunteers, including many students and retired people, spent three months turning an empty piece of land into a green space with vegetables, flowers and a small playground.

"We wanted a place where neighbours can meet and children can learn about nature," said the organiser, Mrs Rahimova. The garden is free to visit and open every day from 8 a.m. to 8 p.m. Anyone can help to look after the plants, and next month there will be a free workshop on growing tomatoes.

Who is Mrs Rahimova?

I visited London for the first time in April. I stayed in a small hotel near the river, and every morning I walked along the water to the city centre. The museums were free, so I visited three of them. The most impressive was the Science Museum, where I saw real spaceships.

The only problem was the weather: it rained on four of the six days, so I always carried an umbrella. Another thing that surprised me was the price of food. A simple sandwich cost almost as much as a full meal at home. Despite this, I'd love to go back, perhaps in summer.

When did the writer visit London?

I visited London for the first time in April. I stayed in a small hotel near the river, and every morning I walked along the water to the city centre. The museums were free, so I visited three of them. The most impressive was the Science Museum, where I saw real spaceships.

The only problem was the weather: it rained on four of the six days, so I always carried an umbrella. Another thing that surprised me was the price of food. A simple sandwich cost almost as much as a full meal at home. Despite this, I'd love to go back, perhaps in summer.

Which museum was the most impressive?

Honey never spoils. Archaeologists have found honey in ancient tombs that was still safe to eat after thousands of years. There are several reasons for this. Honey contains very little water, so bacteria cannot grow in it. It is also quite acidic.

However, honey can change in appearance: over time, it may become thick and cloudy, which is called crystallisation. This is natural and does not mean that the honey is bad. If you warm the jar gently, the honey becomes liquid again.

Where did archaeologists find old honey?

Honey never spoils. Archaeologists have found honey in ancient tombs that was still safe to eat after thousands of years. There are several reasons for this. Honey contains very little water, so bacteria cannot grow in it. It is also quite acidic.

However, honey can change in appearance: over time, it may become thick and cloudy, which is called crystallisation. This is natural and does not mean that the honey is bad. If you warm the jar gently, the honey becomes liquid again.

Why can't bacteria grow in honey?

I visited London for the first time in April. I stayed in a small hotel near the river, and every morning I walked along the water to the city centre. The museums were free, so I visited three of them. The most impressive was the Science Museum, where I saw real spaceships.

The only problem was the weather: it rained on four of the six days, so I always carried an umbrella. Another thing that surprised me was the price of food. A simple sandwich cost almost as much as a full meal at home. Despite this, I'd love to go back, perhaps in summer.

What surprised the writer?

Some people think that school uniforms are a good idea. They say that uniforms make all students equal, so nobody feels bad about expensive clothes. They also save time in the morning because students don't have to choose what to wear.

On the other hand, many students believe that uniforms are uncomfortable and limit their personal style. In my opinion, schools should let students wear what they like within some simple rules, for example, no offensive slogans. In this way, students can express themselves and still look neat.

Which rule does the writer suggest?

Many teenagers go to bed late and wake up early for school, so they don't get enough sleep.

Doctors say that young people need about nine hours of sleep every night. When we sleep, our brain stores information and our body repairs itself. Students who sleep well often get better marks and feel happier.

However, using phones before bed makes it harder to fall asleep because the bright screen tells the brain that it is still daytime. Experts advise switching off devices an hour before bedtime and going to bed at the same time every day.

What do students who sleep well often get?

Honey never spoils. Archaeologists have found honey in ancient tombs that was still safe to eat after thousands of years. There are several reasons for this. Honey contains very little water, so bacteria cannot grow in it. It is also quite acidic.

However, honey can change in appearance: over time, it may become thick and cloudy, which is called crystallisation. This is natural and does not mean that the honey is bad. If you warm the jar gently, the honey becomes liquid again.

What is crystallisation?

Last summer, Jamshid decided to climb a mountain with his cousin. They left early in the morning and took water, sandwiches and a map. At first, the weather was perfect and the path was easy.

After three hours, however, dark clouds appeared and it began to rain. Jamshid wanted to turn back, but his cousin said they were almost at the top. They continued, and when they finally reached the summit, the clouds disappeared. The view was so beautiful that Jamshid forgot how tired and wet he was. "I'm glad we didn't give up," he said.

What happened after three hours?

Last summer, Jamshid decided to climb a mountain with his cousin. They left early in the morning and took water, sandwiches and a map. At first, the weather was perfect and the path was easy.

After three hours, however, dark clouds appeared and it began to rain. Jamshid wanted to turn back, but his cousin said they were almost at the top. They continued, and when they finally reached the summit, the clouds disappeared. The view was so beautiful that Jamshid forgot how tired and wet he was. "I'm glad we didn't give up," he said.

Why did they continue climbing?

I visited London for the first time in April. I stayed in a small hotel near the river, and every morning I walked along the water to the city centre. The museums were free, so I visited three of them. The most impressive was the Science Museum, where I saw real spaceships.

The only problem was the weather: it rained on four of the six days, so I always carried an umbrella. Another thing that surprised me was the price of food. A simple sandwich cost almost as much as a full meal at home. Despite this, I'd love to go back, perhaps in summer.

How often did it rain during the trip?

Some people think that school uniforms are a good idea. They say that uniforms make all students equal, so nobody feels bad about expensive clothes. They also save time in the morning because students don't have to choose what to wear.

On the other hand, many students believe that uniforms are uncomfortable and limit their personal style. In my opinion, schools should let students wear what they like within some simple rules, for example, no offensive slogans. In this way, students can express themselves and still look neat.

What is the writer's opinion?

Honey never spoils. Archaeologists have found honey in ancient tombs that was still safe to eat after thousands of years. There are several reasons for this. Honey contains very little water, so bacteria cannot grow in it. It is also quite acidic.

However, honey can change in appearance: over time, it may become thick and cloudy, which is called crystallisation. This is natural and does not mean that the honey is bad. If you warm the jar gently, the honey becomes liquid again.

What should you do if honey becomes thick?

A new community garden opened in the centre of our town last weekend. Volunteers, including many students and retired people, spent three months turning an empty piece of land into a green space with vegetables, flowers and a small playground.

"We wanted a place where neighbours can meet and children can learn about nature," said the organiser, Mrs Rahimova. The garden is free to visit and open every day from 8 a.m. to 8 p.m. Anyone can help to look after the plants, and next month there will be a free workshop on growing tomatoes.

What was the aim of the garden?

A new community garden opened in the centre of our town last weekend. Volunteers, including many students and retired people, spent three months turning an empty piece of land into a green space with vegetables, flowers and a small playground.

"We wanted a place where neighbours can meet and children can learn about nature," said the organiser, Mrs Rahimova. The garden is free to visit and open every day from 8 a.m. to 8 p.m. Anyone can help to look after the plants, and next month there will be a free workshop on growing tomatoes.

What will happen next month?

Many teenagers go to bed late and wake up early for school, so they don't get enough sleep.

Doctors say that young people need about nine hours of sleep every night. When we sleep, our brain stores information and our body repairs itself. Students who sleep well often get better marks and feel happier.

However, using phones before bed makes it harder to fall asleep because the bright screen tells the brain that it is still daytime. Experts advise switching off devices an hour before bedtime and going to bed at the same time every day.

Why do phones make it harder to fall asleep?

Some people think that school uniforms are a good idea. They say that uniforms make all students equal, so nobody feels bad about expensive clothes. They also save time in the morning because students don't have to choose what to wear.

On the other hand, many students believe that uniforms are uncomfortable and limit their personal style. In my opinion, schools should let students wear what they like within some simple rules, for example, no offensive slogans. In this way, students can express themselves and still look neat.

What does "on the other hand" introduce?

I visited London for the first time in April. I stayed in a small hotel near the river, and every morning I walked along the water to the city centre. The museums were free, so I visited three of them. The most impressive was the Science Museum, where I saw real spaceships.

The only problem was the weather: it rained on four of the six days, so I always carried an umbrella. Another thing that surprised me was the price of food. A simple sandwich cost almost as much as a full meal at home. Despite this, I'd love to go back, perhaps in summer.

How does the writer feel about London now?

Honey never spoils. Archaeologists have found honey in ancient tombs that was still safe to eat after thousands of years. There are several reasons for this. Honey contains very little water, so bacteria cannot grow in it. It is also quite acidic.

However, honey can change in appearance: over time, it may become thick and cloudy, which is called crystallisation. This is natural and does not mean that the honey is bad. If you warm the jar gently, the honey becomes liquid again.

What does "spoils" mean in the first sentence?

Last summer, Jamshid decided to climb a mountain with his cousin. They left early in the morning and took water, sandwiches and a map. At first, the weather was perfect and the path was easy.

After three hours, however, dark clouds appeared and it began to rain. Jamshid wanted to turn back, but his cousin said they were almost at the top. They continued, and when they finally reached the summit, the clouds disappeared. The view was so beautiful that Jamshid forgot how tired and wet he was. "I'm glad we didn't give up," he said.

What does "give up" mean in the last sentence?

Many teenagers go to bed late and wake up early for school, so they don't get enough sleep.

Doctors say that young people need about nine hours of sleep every night. When we sleep, our brain stores information and our body repairs itself. Students who sleep well often get better marks and feel happier.

However, using phones before bed makes it harder to fall asleep because the bright screen tells the brain that it is still daytime. Experts advise switching off devices an hour before bedtime and going to bed at the same time every day.

What is the main idea of the text?

A new community garden opened in the centre of our town last weekend. Volunteers, including many students and retired people, spent three months turning an empty piece of land into a green space with vegetables, flowers and a small playground.

"We wanted a place where neighbours can meet and children can learn about nature," said the organiser, Mrs Rahimova. The garden is free to visit and open every day from 8 a.m. to 8 p.m. Anyone can help to look after the plants, and next month there will be a free workshop on growing tomatoes.

What does the text suggest about the project?